Killing 2 flexes with 1 today… #humpday #wide #back #wednesday #jymhipe @jimstoppani

Day 22: Dive into the hip twist with stretched arms💪 #marchmatness #pilates #workout #pilateshome

Yesterday was the start of Week 4 of the Jump On In quilt along, and it's probably everyone's worst task: trimming. 😊 But our motto is…

Pull Day at Home 💪🏻 back & biceps 🙏🏻 #gym #workout #exercise

Paratroopers at Camp Shelby: Photos

Jim Stoppani, Ph.D. Using REAL science to design REAL programs for UNREAL RESULTS

Lesly Donahoe (@leslyfitnanax2) • Fotos y videos de Instagram

Day 22: Dive into the hip twist with stretched arms💪 #marchmatness #pilates #workout #pilateshome

Lesly Donahoe (@leslyfitnanax2) • Fotky a videa na Instagramu

Leg Pull, other known as Leg Pull Back is another mat Pilates exercise that works your back muscles, abdominals, hamstrings, glutes, arms

Leg Pull, other known as Leg Pull Back is another mat Pilates exercise that works your back muscles, abdominals, hamstrings, glutes, arms

marchmatness Day 24: Leg Pull Back