How a 10-Second Balance Test May Help Older Adults Predict Longevity

A new study shows that balance is closely linked to life expectancy.

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Climbing 50 Stairs a Day May Lower Heart Disease Risk

Mary K. Ludlow, BA, CSCS on LinkedIn

Balancing on one leg for 10 seconds predicts lifespan, health: study

10-second balance test is a surprising predictor of death - Big Think

10-second balance test is a surprising predictor of death - Big Think

Life Expectancy Declined in Every State in 2020.

Mary K. Ludlow, BA, CSCS on LinkedIn

People Who Can Stand on One Leg for 10 Seconds Live Longer: Study

Associations of timing of physical activity with all-cause and

How a 10-Second Balance Test May Help Older Adults Predict Longevity

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The Benefits of Mobility as We Age

Predict How Long You'll Live With This 10-Second Balance Test

The 10-Second Balance Test: A Hidden Key to Longevity - Pepper