13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga

With the practice of kundalini yoga poses, the energy at the navel point will be balanced, strengthened, and centred. It's the energy of digestion which comes from Samana Vayu.

Kundalini Yoga: Poses, Benefits, Steps for Beginners

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13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga

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13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga

Kundalini Yoga for the essence of self

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13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga

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