20 Minute Intermediate Power Yoga

In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know …

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Power Yoga to Tone, Strengthen and Challenge Yourself, Boho Beautiful, This 20 minute Intermediate Power Yoga Flow is for t…

21 to 30 Minutes

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Videos, Savannah Power Yoga

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I did Pilates every day for 2 weeks, here's what happened