20 Yoga Poses for Optimal Physical and Mental Performance

It’s hard to know the best yoga poses for the body and mind as there are about as many forms and offshoots of yoga as there are positions, so you’re liable to become overwhelmed before ever taking action. That’s why we’ve organized twenty powerful and diverse yoga poses for optimal performance.

6 sacred yoga poses - Ekhart Yoga

What Does Namasté Mean?

The 20 Best Yoga Poses For Two People

20 Yoga Poses for Optimal Physical and Mental Performance

16 Best Yoga Poses For Kids

Best Yoga Poses for Perimenopause

Yoga poses for time-pressed runners

Yoga for Back Pain Sequence

Yoga for Sleep: 11 Yoga Poses for a Good Night's Rest

/thmb/Htz_Ru_v3w09p5Upe-0XD_i41

8 Yoga Poses to Try Tonight for Better Sleep - CNET