The 30-Minute Standing Upper-Body Workout - SilverSneakers
By A Mystery Man Writer
With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!
30 MIN UPPER BODY WORKOUT, Dumbbell Workout
Group Fitness Classes - Decatur County Family YMCA
Fall 2016 Escape Guide by Carmel Clay Parks & Recreation - Issuu
Friday - Group Exercise Classes
TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)
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Group X - Geary Family YMCA
The 30-Minute Total-Body Strength Workout
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Total Body Strength Workout for Seniors
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Total Body Strength Workout for Seniors
COMMUNITY FITNESS DAYS
Class Descriptions – ywca of cortland
SilverSneakers (@SilverSneakers) / X
Group X - Geary Family YMCA
Group Exercise YMCA of the East Valley
The 30-Minute Standing Upper-Body Workout - SilverSneakers
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