4 Steps to do a Pull-Up

Practice these 4 steps to do pull-ups (with hands in a pronated position) every week.  Before you know it you will be repping them out and bragging to your friends :)

WE'RE YOUR WELLNESS FAMILY

Our Mission: We aim to create for the Beaconsfield West Island community the finest fitness facility with access to all our amazing features at an affordable price.

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science

How To Do An Isometric Hold Pull-Up For Tall Guys [6'7 w/photo

3 exercises to build back strength and do a pull up

3 Ways to Do More Pull Ups - wikiHow

Chinup vs. Pullup: What's the Difference?

How to Do a Pull-Up (for Beginners)

How to Do the Toes-to-Bar for Core Strength and Power - Breaking

The Power of Pull Ups. There's something magical about…

The Official Pull-Up Checklist (AVOID MISTAKES!)

Master The Pullup With These Tips And Tricks

How to Do Pull Ups for Beginners: 12 Steps (with Pictures)

The Perfect Pull-Up Fitness Guide

Go From 0 to 10 Pull-Ups In A Row (FAST!)

How to Do Pull Ups for Beginners: 4 Easy Steps To Doing Your First