4 Upper-Body Moves You Can Do Anywhere

You don't need a gym to complete these exercises that target your shoulders, upper back, and arms. All you'll need is a sturdy chair and a resistance band.
You don't need a gym to complete these exercises that target your shoulders, upper back, and arms. All you'll need is a sturdy chair and a resistance band.

You only need these four moves to build upper-body strength and work your core

10 Best Upper Body Bodyweight Exercises

Plus One an Optum Company on LinkedIn: Total-body exercises can not only burn calories, but also help you train…

You only need these four moves to build upper-body strength and work your core

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This Upper Body Circuit Workout Uses Just a Resistance Band to Smoke Your Shoulders, Back, and Arms