5 Active Exercises for a Dynamic Warmup

When your body is ready to play, it works more efficiently and effectively. Follow the leader and do these five active exercises for a dynamic warmup.

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Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You, warm up

Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You, warm up

Human Kinetics - These standing mobility exercises could be performed as a dynamic warm-up prior to a strength training or metabolic conditioning workout or as a stand-alone workout to help promote recovery

Try This 5-Minute Dynamic Running Warm-Up

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