5 Benefits of Spending Time in Nature

When we think about what it means to be healthy, we often think about things like nutrition, sleep, movement, and self-care. All of these are key aspects of a healthy lifestyle, but research is showing th…
When we think about what it means to be healthy, we often think about things like nutrition, sleep, movement, and self-care. All of these are key aspects of a healthy …

The mental health benefits of nature: Spending time outdoors to refresh your mind - Mayo Clinic Press

Why Spending Time in Nature Is Good for You

Benefits Of Spending Time In Nature - FasterCapital

Nature – Sail Magazine

5 Health Benefits of Spending Time in Nature – Natural Wellness Academy

How Nature Therapy Helps Your Mental Health

Health – Page 5 – Sail Magazine

From Zero to Coach

Health – Sail Magazine

5 Benefits of Spending Time in Nature: Why the Elderly Should Get Outside - Family Resource Home Care

Frontiers Minimum Time Dose in Nature to Positively Impact the Mental Health of College-Aged Students, and How to Measure It: A Scoping Review

Meditations in nature – Hannah N. Knighton