What is the 5 Finger Breathing Technique to Calm Kids?

Have you heard of the Five Finger Breathing Technique? It's a fantastic mindfulness exercise for both kids and adults. I love it! Perhaps the best

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions

Five finger breathing

What Is the Five-Finger Breathing Technique And Can It Really Help You Sleep?, five fingers

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions

Mind going a million miles a minute? Slow down with this breathing exercise

Activities for Kids

Finger Breath – A Great and Simple Way for Kids to Release Stress

YogaBugs, KS1 Finger Breathing for 3 - 7 years

20 FUN Calm Down Breathing Exercises for Kids (Video!)

Kids Meditation Worksheets, Calm Breathing Techniques, Five Finger Breathing, Star, Square Mediation Strategies, Emotional Regulation

Teaching our children to calm themselves by focusing on the breath — Horizon Unitarian Universalist Church - Carrollton, TX

How to Do Five-Finger Breathing

5-Finger Breathing Technique to Calm Anxious Kids

Breathing Techniques — Banni Bunting Mindfulness

Tracing Hands Breathing Exercise – Otosection