Megan Roup's 5-Move Slider Workout for Your Legs and Butt

The founder of The Sculpt Society and trainer to multiple Victoria's Secret models shares with us the moves they used to prep for the runway.

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The Sculpt Society's 18-Minute Total-Body Sliders Workout

The Sculpt Society's 18-Minute Total-Body Sliders Workout

Megan Roup's 5-Move Slider Workout for Your Legs and Butt

The Sculpt Society's 18-Minute Total-Body Sliders Workout

Better Than The Nordic Curl for Knee Pain? I love these. Curious if anyone else has tried this : r/Kneesovertoes

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The butt workouts for women that are so good, J.Lo'll steal 'em