5 Strength Exercises to Improve Your Balance and Stability
By A Mystery Man Writer
This low impact, FULL BODY workout combines low impact cardio with unilateral (or single-sided) strength training - a sneaky way to work your legs, arms, abs AND core -- ALL at the same time!
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6 Exercises to Improve Balance & Stability
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Improve your Balance in 5 minutes!
This training charts is a fantastic training tool for all levels for fitness and ability. The exercises can be performed on the floor or balance
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