5 Stretches Using Aerobic Ball

You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic balls (also called stability balls, gym balls, balance balls or swiss balls) are more than just fun.
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Page 5 Exercises - Performance Health Academy

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CanDo Soft Medicine Ball 5 Diameter 1lb Tan Exercise Ball for Physical Therapy and Fitness Exercises, Easy Grip Rubber Weighted Ball for Workouts