5 Tips for Getting Deeper, Juicier, More Powerful Pliés - Dance

A deep, juicy plié isn’t just delicious to watch. “It’s how we absorb shock,” says Elisa LaBelle, a physical therapist who works with dancers at NYU La

5 Tips to help improve your leaps – Shooting Stars Dance School

Life in Motion, Book by Misty Copeland

translates to “whipped,” there

The secret to higher leaps is not what you may think! Flexibility

5 Best Exercises for Dancers to Increase Jump Height and Power!

Boomer Magazine: January 2020

bellydance – a t i s h e h

Maximizing Your Plié Technique — Dance World Wollongong

How to Teach Deeper, More Dynamic Pliés - Dance Teacher

translates to “whipped,” there

How to do the perfect plié - the Dance Domain