5 stretches to do before running to relieve pain from IT Band Syndrome - Zamst Blog
By A Mystery Man Writer
Learn 5 different stretches to incorporate in your activities to relieve pain from IT band syndrome along with effective knee brace options.
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What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that…
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ZAMST on Instagram: Ever felt pain and tenderness on the outside of the knee while running? If yes, that may be a symptom of IT band syndrome also known as runner's knee.
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