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Yoga over 50 - with 8 Routines
Fitness for the Over 50's - Morning Stretching [DVD]
Pilates for Over 50s - Absolute beginners [DVD]: : Liz Chandler: DVD & Blu-ray
10 Minute Solution - Pilates Perfect Body [DVD]: : DVD
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Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine,
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