5x5 vs 3x10: Which Set & Rep Scheme Is Better?

We explain the pros, cons, and differences between 5X5 vs 3X10 and share which is best based on your goals.

Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or exercise? - Quora

StrongFirst and the 5x5 Method

The 5×5 workout explained: Ways to build size and strength

5x5 Workout Program - The Ultimate Guide (2024)

Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains

What are the pros and cons of the 5x5 training program? - Quora

What is the best set and rep range for building brute strength and muscle mass on the bench? I am currently on 5x5. - Quora

Why 3x5 > 5x5 (for the novice) - Bay Strength

Reg Park's 5x5 Program