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Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges.Physically, it becomes harder to keep extra weight off. According to the Centers for Diseases Control and Prevention, over one third of adults 65 and older are obese.Risk o

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6 Benefits of Yoga for Seniors – Chopra

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Prenatal Yoga. In a serene corner of a bustling city…