6 Gliding Disc Moves For a Full-Body Workout

Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). Here are 6 effective exercises that can be performed for 3 sets at least 2 - 3 days a week. Let’s get your body moving!

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The Slider Upper Body And Core Burner

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Slider Workouts Fitness body, Total body workout, Slide workout

MATERIAL - Made of scratch-resistance ABS and high-quality fabric that won't scratch your floor. Simply use the plastic side for smooth surfaces and

2 x Dual Sided Gliding Discs Exercise Sliders Core Sliders Fitness Ultimate Trainer Gym Home Abdominal & Total Full Body Workout Equipment on ALL

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Core Sliders

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A Full Body Slider Workout for Your Abs, Glutes, & More! - SHEFIT

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Multifunctional Sliding Fitness Disk

Sample Class: Push, Pull, Bend, Twist, Squat and Lunge (BTSL) - IDEA Health & Fitness Association

Features: * This gliding disc allows you to perform skills that target every muscle group. * Small size and lightweight, so you can easily take it

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13-Minute Full Body Workout Using Core Sliders (Sliding Disks)