6 Tips for Climbing Your Best in the Late Luteal Phase

For some people, performance may be impaired during their late luteal phase. Lattice coaches Maddy and Ella share their top tips!

Cycle Syncing: The Beginner's Guide to Adapting Your Food and

luteal phase food and exercise - Lemon8 Search

Nutritional Considerations for Female Rock Climbers

Women's Training Series Archives - Lattice Training

How the Menstrual Cycle Affects Athletic Performance

What does a faint line on an ovulation test mean? - Inito

Training With Your Cycle - The Climbing Doctor

The Female Climber: Training in Sync with your Hormone Cycle - Lattice Training

UKC Articles - Skill Series: The Female Climber Series

4 Rules for Exercise at Every Phase of Your Monthly Cycle

Are y'all biohacking your menstrual cycles to climber harder? : r/climbergirls

What Happens to Your Body Each Day of Your Menstrual Cycle

How to Safely Improve Finger Strength for Climbing - Climbing