The 6 best ankle strengthening exercises - Time to be United!

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the three main demands placed on them during athletic activity. These include; single-leg balance, the ability to stiffen during force production (supinate), and absorb impact forces. In this video, we provide six excellent ankle strengthening exercises, which help capture these elements. As […]

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The 6 best ankle strengthening exercises - Time to be United!

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