7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

Working on oversplits with your leg(s) on blocks is of course helpful for students who already have splits to take it to the next level - but they’re also helpful for students who are looking to close the last couple of inches on their splits to get them flat once and for all! A great way to prepa

Contract-relax style stretching, often referred to as PNF (Proprioceptive Neuromuscular Facilitation) because it is SUCH an effective too

Everything you NEED to learn FRONT SPLITS! Based on SCIENCE

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

Split Knee Straightens

8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility

It's been extremely difficult reaching completely my front splits, happy to share some progress 🥰 Which exercises do you recommend to accelerate the progress? and how can we do to balance both

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

Splits — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

Bending My Way Forward – Bendy Diaries

Found this to be a really useful yin yoga training source. What's your opinion or there is any better option? : r/flexibility

Dani Winks Flexibility

Bending My Way Forward – Bendy Diaries