By A Mystery Man Writer
These expert-approved yoga poses, including Child's Pose and Cobra Pose, can help relieve cold and flu symptoms.
The last thing you want to do when you have a cold (or, god forbid, the flu) is think about exercising. Your nose is congested, your throat aches, your sinuses are about to explode … it’s probably all you can do to get up for a mug of tea, let alone work out. So it might surprise you to hear that one type of exercise might actually help when you have a cold or mild flu: yoga. “Gentle and restorative yoga can be beneficial during a cold,” yoga teacher Bayu Prihandito, RYT-200, tells SheKnows. That’s because yoga can help you
8 Yoga Poses for Beginners and Their Benefits
Yoga for Cold and Cough Relief
8 Yoga Poses to Reduce Inflammation and Boost Immunity. #exercise #exercises #exercisefitness #workout #workoutmotivation #fitness …
12 Immunity Boosting Yoga Asanas To Get Rid Of Cold and Flu
8 Yoga Poses to Help Relieve Your Worst Cold Symptoms
Yoga for Bloating: 10 Stretches That Banish Belly Bloating
8 Yoga Poses to Relieve Flu and Cold Symptoms
Discover the Healing Power of Yoga
8 yoga poses to help you wake up, sleep better, Shine Online