9 Daily Stretches to Improve Your Flexibility

A teacher at Ballet Beautiful studio shows us daily stretches that can target tight muscles and improve workout performance.

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Swim Ireland on X: Add these stretches to your daily routine to help increase muscle flexibility #TechniqueTuesday #SwimBetter / X

The 9-Minute Strength Workout - The New York Times

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Commit to Stretching Daily With Our Ultimate Stretching Program