How to Do Burst Training: A High Intensity Workout for Quick

Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

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Beginner Burst Training, Beginner HIIT

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Short Bursts of Activity Can Have Huge Health Benefits

22 best HIIT workouts for all levels

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Short and Intense Workout Bursts

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Revitalize Your Fitness with a 20-Minute HIIT Workout for Max EPOC

Is high-intensity interval training (HIIT) the most efficient way