Vince Gironda, 'Biceps: A Six-Week Bulk Course', Vince Gironda Six Week Bulk Course (c.1968), 3-4 - Physical Culture Study

This program's purpose is designed to produce quick size by working non-specifically (four different aspects of each muscle) – in other words, it is not a shaping course. Now, the muscle to receive the most work is the muscle you start with. I always start with the arms. So, this is how I will set

Arm Training - Physical Culture Study

Vince Gironda, Boulder Shoulder Workout

Vince Gironda, 'Biceps: A Six-Week Bulk Course', Vince Gironda Six

Vince Gironda, Back Day Blitz Workout

Arm Training - Physical Culture Study

Vince Gironda Weight-Gain Diet - Physical Culture Study

Vince Gironda - Physical Culture Study

Physical CounterCulture: Vince Gironda 6 Week Bulk Course

Vince’s Six Week Bulking course is a no-frills routine designed to give you maximum muscle size in a short space of time., Whereas many ‘bulking’

Vince's Six Week Bulk Course

Vince Gironda, Back Day Blitz Workout

Vince Gironda, Boulder Shoulder Workout

Vince's Six Week Bulk Course: A Review

Vince Gironda 2nd Workout Bulletin: 10-8-6-15: Vince

workout routine - Physical Culture Study

Arm Exercises - Physical Culture Study