By A Mystery Man Writer
Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.
Geoffrey Puls (@CoachGeoffreyP) / X
Geoffrey Puls (@CoachGeoffreyP) / X
Geoffrey Puls (@CoachGeoffreyP) / X
A Squat Progression That Works in the Strength Trenches
Featured Fitness Content: Volume 95 – Ruthless Performance
Discovery Titans Power (@PowerTitans) / X
Andy King (@CoachAK15) / X