CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM

By A Mystery Man Writer

CrossFit Tiot - SUMMERFEST WOD 2 “Quarantine Karen” FOR TIME: 150 Wallballs 20/14# to 10/9ft *EMOM: 12/8 cals on the Assault Bike, then AMRAP Wallballs *Partners alternate 1:00 of rest with 1:00

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