AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises

AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

The AbMat Sit-up

30-Minute CrossFit HIIT Workout

Demo: AbMat Sit-ups (Traditional Stance)

Optimal versatility – Everyone loves 6 pack abs- The ABMAT is designed to improve comfort and body mechanics during sit ups for faster results – The

ABMAT Sit Up Mat- The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts Black Vinyl

I Can't Dance but Loved This Hip-Hop Tabata Workout

Optimal versatility – Everyone loves 6 pack abs- The ABMAT is designed to improve comfort and body mechanics during sit ups for faster results – The

ABMAT Sit Up Mat- Premium Foam Abmat - The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts

The AbMat Sit-up

What exercises can I do at home to build muscle? - Quora

What exercises can I do at home to build muscle? - Quora

The AbMat Sit-Up

The Original AbMat is the ab exercise mat that started it all. By supporting your lumbar spine and eliminating space between your back and the floor,

Original AbMat