What to Know About Exercise Heart Rate During Pregnancy

It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.

What is a Safe Heart Rate During Pregnancy? - Moms Into Fitness

Women's Wellness: What pregnant women need to know about heart health - Mayo Clinic News Network, Pregnancy Needs

Phys Ed: Pregnancy, Exercise and Heart Health - The New York Times

Exercising in pregnancy could strengthen baby's heart, says study

Exercise and Health

You DO NOT NEED to monitor your heart rate in your training 🛑 Yes, even if you're pregnant 🤯 Swipe right to find out why 🫡

Target Heart Rate in Pregnancy

Exercise and Health

Safe and Simple Pregnancy Exercises

Resting Heart Rate & Pregnancy: Study Finds Useful HRV Trends

Exercise during pregnancy: How much is too much?

Heart Rate vs. The Talk Test - Knocked-Up Fitness® and Wellness

Exercise and Health

How to (really) exercise during pregnancy - Pre and postnatal pregnancy support

Target Heart Rate in Pregnancy