By A Mystery Man Writer
The following instructions apply to the iPhone and Android versions of Strong. Sets in Strong can be (optionally) tagged as Warm-up, Drop Set or Failure via the
About Rest Timer - Strong Help Center
PHAT Workout Program: Powerbuilding for Strength & Mass - SET FOR SET
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Mike Mentzer's Heavy Duty Workout: The Ultimate Guide
Drop Sets: Save Time & Build Muscle – StrengthLog
Drop set: How to use it effectively for bodybuilding?
Drop set: How to use it effectively for bodybuilding?