All about backbends - Ekhart Yoga

What are the benefits of backbends on an emotional and physical level? We go through some fundamental principles and techniques.

Warrior 1 Pose - Ekhart Yoga

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Wheel pose tutorial (Urdhva Dhanurasana) with Adela Serrano

28 of the Best Back-Bending Yoga Poses

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Back Bend Yoga asanas – Fear of falling into the unknown

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