By A Mystery Man Writer
So you want pull-up strength gains but you don’t have a bar? Here are the 5 best pull-up substitute exercises that don't require a bar!
13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET
Are Door Pull-Up Bars a Game Changer in Fitness or Just a Fad? – DMoose
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
What exercises can I do to substitute pull ups if I don't have and cannot get a pull up bar? - Quora
Telescopic Door Pull-up Bar Without Screws
10 Best T-Bar Row Alternative Exercises for Strength - Steel Supplements
How To Do Wide Grip Pull-Ups (Form & Benefits) - Steel Supplements
10 Best Hanging Leg Raise Alternative Exercises - Steel Supplements
13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)