By A Mystery Man Writer
Stretching your quadriceps and hamstrings can help prevent anterior cruciate ligament (ACL) injuries. Do these stretches gradually. Do not push or bounce the stretch. You should feel a stretch, not pain. Exhale as you begin the stretch. While you hold the stretch, inhale. Exhale as you relax. Quadriceps stretch Contract
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QUADRICEPS MUSCLE WEAKNESS FOLLOWING ANTERIOR CRUCIATE LIGAMENT INJURY - ACE Physical Therapy and Sports Medicine Institute
How to prevent ACL injuries in female athletes - Boston Children's Answers
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11 Essential ACL Rehab Exercises: Early Stretch and Strengthen after ACL Reconstruction - Sport & Spinal Physiotherapy
How Stretching Can Help With Recovery From ACL Injuries
How to Prevent an ACL Injury - BenchMark Physical Therapy
Guide, Physical Therapy Guide to Anterior Cruciate Ligament Tear
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