Try These Cardio And Aerobic Exercises For Seniors - Discovery Village

As we age, low-impact aerobic exercises and cardio for seniors can help improve our quality of life. Try these cardio and aerobic exercises now!

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Cardio Exercises For Older Adults: Cardio or aerobic exercises recruit major muscle groups, improve blood flow, and boos…

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I run round my village topless it's really empowering and I do it every day' - Manchester Evening News