Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

After reaching 297 lbs., Marissa Meckel cut out fast food, started eating low sodium, read food labels, and followed the Fit Love Squad program to lose 96 lbs.

Biggest Loser's Erica Lugo shares a weekly workout plan

Franchising Magazine USA VOL 11, ISSUE 6, June 2023 by CGB Publishing - Issuu

Beginner-friendly 7-day workout plan from Erica Lugo

The Plant Based Diet for Athletes

12 Women Share Their Inspirational Weight-Loss Stories

Biggest Loser Trainer Erica Lugo Is 'Done' with Her Loose Skin

Biggest Loser' Trainer Erica Lugo Getting Surgery to Remove Loose

Erica Lugo 'Cried' with Joy at Photos of Herself Post-Tummy Tuck

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