Foot and Ankle Exercises Krames Patient Education

Provide patients with illustrated step-by-step instructions for 7 exercises to stretch/strengthen feet and ankles and cautionary tips to prevent injury.

Text - Hamstring Stretch (with Towel)

Ankle Strengthening Exercises & Stretches - Ask Doctor Jo

Text - Doorway Pectoral Stretch (Flexibility)

Exercise for Increasing Circulation in Lower Extremities

Neck Exercises (Spanish)

Text - Pendulum Exercise for Use with Shoulder Repair Surgeries

Foot and Ankle Strengthening Exercises. Rehabilitation Program For Pain Relief

Understanding Ankle Sprains Brochure

Krames Online - R.I.C.E. Patient education, Injury, Compression

Exercises for Toes, Feet & Ankle: Strengthen and Pain Relief

Text - Shoulder Abduction, Isotonic (Strength)

Simple exercises for leg ulcers and foot ulcers during coronavirus

Ankle Strengthening Exercises & Stretches - Ask Doctor Jo

Plantar Fasciitis Exercises

Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS