Ankle Sprain - Physio Pooja

What is an Ankle Sprain?An ankle sprain is an injury to the ligaments that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints […]

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Ankle Sprain: Rehab Exercises

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Ankle Sprain - Physio Pooja

Ankle Sprain - Physio Pooja