Are Hanging Sit Ups the Best for the Abs?

The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.

Are sit-ups really the best way to tone your abs and what exercises would be better?

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Ab Exercises

How to Do Inverted Sit-Ups

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Er Hanging Sit Ups det beste for Abs? / Sport og Fitness