Stretch of the Week: Arm Sweeps on Foam Roller - Athletico

For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides a stretch through the arms and pectoral muscles (chest).

The McGill Big 3 For Core Stability – Squat University

High-Density Therapeutic Foam, High-density foam provides a firm surface on which to perform self-myofascial release on large muscle groups before and

Athletic Works - 24” High-Density Massage Foam Roller with Exercise Chart

Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine - Prehab Exercises

Functionally Fit: 90/90 trunk rotation with arm sweep - PFP media

IJERPH, Free Full-Text

5 Exercises to Mobilize Your Joints - Muscle & Fitness

Six Exercises to Keep Shoulders Strong and Stable - WSJ

The Weighted Pancake Stretch is an awesome strength & mobility drill

The Best Outer Quad Exercises for a Killer Leg Sweep – Fitness Volt

Will I increase my overall flexibility for high kicks if I stretch first? - Quora

Other - Videos

Foam Rolling Lower Back, PDF, Human Anatomy

100 Top Solo Training Workouts - Online Martial Arts Training Videos

Exercise Demos