Ashtanga Yoga Practice Cards – Yogamatters

A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each

A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.

A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.

Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.

A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.

Ashtanga Yoga Workbook - Intermediate Series – Yogamatters

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Ashtanga Practice Cards –

Ashtanga Yoga Practice Cards – Yogamatters

Ashtanga Primary Series Practice Cards

Ashtanga Yoga Practice Cards

Ashtanga Yoga Practice Cards The Primary Series Kino McGregor

This DVD is a valuable practice guide for the beginner through to full primary level practitioner., Take a 15-minute class with John Scott and begin

Yoga Ashtanga with John Scott DVD

Ashtanga Primary Series Flash Cards

Ashtanga Yoga Practice Cards. by Kino McGregor. The Primary Series.

Ashtanga Yoga Practice Cards The Primary Series Kino McGregor

This DVD is a valuable practice guide for the beginner through to full primary level practitioner. Take a 15-minute class with John Scott and begin

Yoga Ashtanga with John Scott DVD

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