Ask The Siege: How Do I Build Bigger, Rounder, Stronger Shoulders?

By A Mystery Man Writer

Find out how a focus on the medial and rear delts can improve the shape and strength of yours!

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Did ancient people, for example Greeks do bodybuilding? Like lifting heavy objects just to look better or be stronger in their free time? - Quora

Best Shoulder Workout For Size And Shape 💯 Definitely try this 7 Min Boulder shoulder Workout

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