Assisted Sissy Squat — Rehab Hero
By A Mystery Man Writer
ROMAN CHAIR SISSY SQUAT This is a strengthening exercise for the knee extensors. This exercise can be done in a roman chair machine or with a simple barbell set up as shown in the video. For the barbell set up, place it at a height 2-3 inches below the level of the knee and wrap it in a barbell pa
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