By A Mystery Man Writer
Sports—particularly team sports—demand that athletes create force in a variety of planes with asymmetrical forces. Traditional training methods that lean heavily on bilateral lifts and linear plane movements often don’t meet these demands. Coach Erik Treske presents several methods that use asymmetric training and variable loading to prepare athletes to excel in their given sport.
Build 'Real-World Strength' With Uneven Load Weight Training - stack
6 Week Navy Seal Workout: Speed, Strength & Endurance
Shoulder Isokinetic Strength Balance Ratio in Overhead Athletes: A Cross-Sectional Study
Selecting the right metrics for vertical jump testing - Sportsmith
Frontiers Upper-body isometric horizontal strength in game sport athletes
Maximising vertical jump training with accentuated eccentric loading - Sportsmith
Blogs
Identifying ACL injury risk factors in female athletes using technology.
Healthcare, Free Full-Text
Trunk, Mass Grasp, Knee, and Hip Muscle Performance in CrossFit Participants: Reference Values According to Participants' Sex and Limb Dominance
Asymmetrical Training and Variable Loading for Sports Performance