31 Day At Home CrossFit Workout Plan - Stay Fit Mom

If you’re anything like me, November and December are packed full of indulgence and by the time January rolls around you’re ready for a complete detox.  It’s time to reel in that crazy diet and start planning for a fresh start. If you’re ready to get your nutrition under control and you’re looking for information about the latest trend in CrossFit: Macronutrient Counting, we can help!  Whether you want to lose that stubborn baby weight, feel confident in your skin, gain strength, or tone up for the summer, MACRO counting has yielded huge results for us ! ***Click here to purchase your 1 time macronutrient prescription($40) You can also join our free Macro Nutrition Facebook group here where we are happy to help with any questions, give meal ideas, support, and much more! Working out has always helped my mental as well as physical health, but when I started CrossFitting, my body changed like never before.  I was gaining muscle, burning fat, and getting in better shape in less time!  If you’re new to CrossFit or that “CrossFit” buzzword has peaked your curiosity, we’ve created a 31 Day At Home CrossFit Workout Plan for you!  Each of these workouts can be done with VERY […]

Donna Mills on Why She Became a First-Time Mom at 54

6-Week Crossfit Workout Plan At Home (Free PDF) The Fitness, 60% OFF

Workouts Archives - Stay Fit Mom

The Best Full-Body Summer Workout Plan - Muscle & Fitness

31 Day At Home CrossFit Workout Plan - Stay Fit Mom

Chuze Fitness: Health Club & Fitness Center

The Ultimate Busy Mom Workout (no equipment needed!)

Weekly Workout - Stay Fit Mom

Learn how to design your own Pilates exercise routine. Whatever form your exercise takes, you can learn to mak…

Low-Impact Workouts: What They Are, Health Benefits, and Getting Started

4-day plan: Volleyball workouts at home - The Art of Coaching Volleyball