Barre Attack @HOME - Ballet 1 - Legs, Thighs, Butt (16:48)

Endurance based leg workout to align and balance the body with accessible ballet moves. Great for power, energy, stamina and endurance.
STYLE: Barre Attack - Ballet LENGTH: 16:48 minutes EQUIPMENT: Chair, Mat (shop equipment) FOCUS: This endurance based leg workout will align and balance the body with accessible ballet moves. GREAT FOR: Power, energy, stamina and endurance with improvements in range and mobility. MATCH WITH: Pilates 2 or Pilates 5 NOTE: To access purchased content LOG IN and go to ACCOUNT -> YOUR CONTENT -> @HOME

Barre Workout for Butt and Thighs - workout at home

10 Min Defined Ballet Legs Challenge (Not Bulky/No Equipment

10 Min Defined Ballet Legs Challenge (Not Bulky/No Equipment

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Barre Workout for Butt and Thighs - workout at home

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