Chakras — The B³ Method Institute - B³ Yoga

Our theme for the month of September will center around the first three Chakras and the asanas (yoga postures) associated with them. These three Chakras are essential for a stable and grounded life. If you are not familiar with the yogic concept of the Chakra, it means wheel of energy.

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Chakras — The B³ Method Institute - B³ Yoga