DAY 1//FULL BODY STRONG Weight Training Workout Over 40 [Advanced]

Build strength and lean muscle with this month long, strength focused workout series. All you need is 30 minutes, 3 x per week to start seeing those gains💪Y

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DAY 1//FULL BODY STRONG Weight Training Workout Over 40 [Advanced]

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DAY 11//FULL BODY STRONG Weight Training Workout Over 40 [Advanced]

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