Back Squat – DMoose

Exercise Description Main Target Muscles Quads, Glutes Secondary Target Muscles Lower Back Workout Type Strength Gym Gear Barbell Fitness Level Advanced Compound/Isolated Compound Power Move Push Target Muscles: Lower Back, Glutes, Hamstrings Back Squat Overview Back squat targets the posterior side of your body. It is

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NO MORE BRUISES: Barbell pad for hip thrust reduces the chances of getting bruised while doing barbell squats, be it on the neck or back. If you're

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